REMEDIAL MASSAGE/TRIGGER POINT THERAPY

• Targets specific muscle pain and dysfunction

• Improves mobility and postural alignment

• Speeds recovery and supports injury healing

• Restores balance and long-term body health

MYSOFASCIAL RELEASE

Fascia is the body’s connective tissue — a continuous web that surrounds and supports muscles, organs, and bones. It responds to movement, injury, posture, and stress, and can become restricted over time.

Myofascial release uses gentle, sustained pressure to soften these restrictions, allowing the body to reorganise and restore ease, fluidity, and natural movement patterns.

TRADITIONAL ABDOMINAL MASSAGE THERAPY​

Traditional  abdominal massage, primarily known as Chi Nei Tsang, is an ancient holistic therapy focusing on detoxifying and energizing the internal organs by working in  abdominal area, improving energy (chi) flow, digestion, circulation, and releasing tension and  stress.

Using gentle yet deep pressure and techniques Chi Nei Tsang has a massive effect on releasing energetic blockages and creating a connection with the body, mind and spirit.

Not  suitable during menstruation, pregnancy, fever, or cancer. 

PELVIC FLOOR , CORE AWARENESS & CONNECTION private session .

​These sessions focus on restoring awareness and functional support of the pelvic floor, deep core muscles, and how they work in relationship with the rest of the body.

. Through education, breath-led awareness, relaxation & progressive strengthening techniques, women are supported pre- and post-natal, during mild prolapse, or for any woman wishing to rebuild trust and connection with this foundational area of the body.

 The approach is gentle, practical, and tailored to support daily movement and long-term pelvic health.